Do we care about fiber as much as we care about calories? It seems not, and it's because most people don't read nutritional information panels (nutrition facts label) on food packaging with such enthusiasm when dietary fiber is concerned. Also, some labels...

Clean eating has become a popular buzz-word in the nutrition community over the past couple years, but what does it mean exactly? Clean eating is a style of eating that puts as few steps from the farm to your mouth...

Vegan, gluten-free, low-sugar, high-fiber, nut-free, prebiotic, probiotic, protein, organic, cereal, meal-replacement, granola, energy, pre-workout, post-workout, keto…the choices seem endless as the snack bar market booms. Grocery stores, superstores, quick-marts, and juice bars, to name a few, have displays (some even...

Hiking, biking, running, walking – whatever your go-to activity is, you probably have a go-to snack, right? But is it healthy, well balanced, and helping your body to recover from a strenuous day outdoors or is it giving you too...

In the world of nutrition, diets run rampant. Fad diets pop up around every corner, and diets for specific medical conditions have been around so long that even Registered Dietitians forget about their actual names. Here at Truth Bar, we...

Confused about sugar?  We hear a lot about the importance of reducing our sugar content, but the messages are mixed about exactly how to do that.  Which sweeteners are good and which are bad? Which sugar sources are actually okay...