Did you know...
that about 95% of your body’s serotonin is found in your gut? This explains why getting your gut right is so important to not only your physical health, but your mental health as well!
You’ve probably heard that probiotics help to improve gut health, but one thing that’s often left out is the importance of PREbiotics.
Prebiotics help you get the most out of the probiotics, because they act as "fertilizers to stimulate the growth of healthy bacteria in the gut,” according to Mayo Clinic.
Basically, prebiotics are food for probiotics that help them do thier job and give your body what it needs for a truly healthy gut microbiome.