· By Diana Stobo
Mixed Berry Beauty-Boosting Smoothie Bowl
This beauty-boosting smoothie has a powerful combination of skin-enhancing ingredients to help your skin glow! This recipe uses ingredients that have been linked with better skin -- anti-inflammatory foods, foods that are high in Omega-3 fatty acids, collagen, and probiotics and prebiotics. Also, no added sugar, and no dairy.
This smoothie gets an anti-inflammatory effect from foods like rasbperries blueberries and blackberries. Avocado and Truth Bars (with chia) deliver Omega-3 fatty acids that have shown to reduce signs of aging in skin and increase skin's elasticity. Added collagen powder offers multiple benefits to your skin as well as your joints, gut health and more.
1 cup vanilla almond milk
1/2 frozen banana
1/2 cup of strawberries
1/2 cup of raspberries
1/2 cup of frozen avocado cubes
2 TBSP Collagen Powder
1 TBSP Almond Butter
1 Chocolate Raspberry Truth Bar (1/2 added to smoothie in blender, 1/2 cut into small pieces as topping)
Combine all ingredients in a blender. Mix on a high speed until well blended.
Top with 1/2 Chocolate Raspberry Coconut Truth Bar pieces, blueberries and blackberries.