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Truth + Health

Recipes, information and inspiration on healthy, decadent & gut-friendly snacks, meals and treats; gut health, and truly healthy living
Peanut Butter Cookies with Truth Bar Chunks

Peanut Butter Cookies with Truth Bar Chunks

This recipe combines creamy peanut butter with the chocolate covered goodness of peanut butter Truth Bars. Truth Bars give these cookies some added benefits in the form of probiotics, prebiotics and Omega3's.

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Peanut Butter Brittle With Truth Bar and Granola

Peanut Butter Brittle With Truth Bar and Granola

This sweet and delicious peanut brittle is everything you want it to be -- simple, delicious and with beneficial ingredients.  A great recipe for a healthier dessert option.

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Peanut Butter Banana Frozen 'Ice Cream' Treat

Peanut Butter Banana Frozen 'Ice Cream' Treat

This creamy, sweet peanut butter 'ice cream' treat is delicious and healthy. It delivers fiber, protein, healthy fats and probiotics, and is gluten free and low in sugar.  It only takes minutes to make -- what are you waiting for?!

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Peanut Butter and Jelly Protein Probiotic Energy Balls

Peanut Butter and Jelly Protein Probiotic Energy Balls

If you're looking for a snack that's satisfying, delicious, healthy and instantly-energizing, look no further!  These peanut butter and jelly protein probiotic energy balls pack a punch when it comes to healthy snacks.  You have to try these.  

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Top 10 Nuts With Protein

Top 10 Nuts With Protein

As people strive to eat more plant-based diets, it can be a challenge to get enough protein.  Enter the nut!  These nuts with protein provide a delicious boost for anyone looking to increase their nutrition. Take a look at these top ten nuts with protein to add to your diet today.

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Is Peanut Butter Healthy? 4 Reasons Why You Need Peanut Butter in Your Diet

Is Peanut Butter Healthy? 4 Reasons Why You Need Peanut Butter in Your Diet

Why is peanut butter healthy? Whether you are looking to lose weight, gain muscle, or achieve optimal health, peanut butter could be just the food that you're looking for.  Read on for 4 reasons peanut butter is healthy, and tips for incorporating peanut butter into your diet.

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Frequently Asked Questions

Questions about PREBIOTICS and PROBIOTICS:

What is a Prebiotic?

Prebiotics come from plants, usually root plants that contain a lot of fiber and feed the good bacteria in your gut.

Why is it important to have both prebiotics and probiotics?

Probiotics alone cannot grow without a healthy gut to support them. When combining a nurturing base of prebiotics in the belly, with a good dose of probiotics, a garden of flora blossoms and fills the gut with a balanced microbiome.

Can your body make its own Conjugated Lineolic Acid?

You certainly have the gut flora to make your very own CLA. It’s one of the many things your lactobacilli and bifidobacteria do for you.

It’s important to have healthy gut flora to be able to make CLA. People with gut dysbiosis have a significantly harder job of it – possibly one reason why obesity and gut dysfunction tend to go hand-in-hand. So if you’ve been eating well for a while and your gut is humming along nicely, you can probably count on a substantial CLA intake from gut flora. If you’re eating is not so “healthy” or you simply aren’t producing enough good bacteria, Truth Bar can help by giving probiotic support to build up your colonies of lactobacilli and bifidobacteria.

How much inulin is in each bar?

Chocolate Dipped Raspberry:
Chocolate Dipped Coconut: 3.2g
Mint Chocolate Chip: 3.3g
Chocolate Almond Crunch: 2.5g

How much MCT Oil is in each bar?

Chocolate Dipped Raspberry:
Chocolate Dipped Coconut: 4.5g MCT/bar
Mint Chocolate Chip: 0.5g MCT/bar
Chocolate Almond Crunch: 0.5g MCT/bar

These are approximate amounts based on estimate of 60% MCT present in coconut oil, and 65% oil in coconut.

What is the percentage of “prebiotic - probiotic"?

Using approximate inulin amounts:

Chocolate Dipped Raspberry:
Chocolate Dipped Coconut: 3.2g prebiotic to 500 Million CFU probiotics
Mint Chocolate Chip: 3.3g prebiotic to 1 Billion CFU probiotics
Chocolate Almond Crunch: 2.5g prebiotic to 500 Million CFU probiotics

What is the strain of probiotic in the lactoSpore?

Lactobacillus sporogenes (bacillus coagulans). It is a stable Lactic Acid forming probiotic that has exceptional and lengthy studies of gut healing effects ranging across gastro intestinal issues, bloating, diahhrea and irritable bowel syndrome.


Questions about SWEETENERS:

What is erythritol derived from?

Erythritol is derived from NON-GMO corn as a fermented sugar alcohol with GRAS status from the FDA.

What is the ratio of sweeteners? (Tapioca / Erythritol / Stevia)

Chocolate Dipped Raspberry:
Chocolate Dipped Coconut: 6.5g / 3.2g / 0.02g
Mint Chocolate Chip: 11.0g / 3.3g / 0.02g
Chocolate Almond Crunch: 11.0g / 2.5g / 0.02g



Are Truth Bars Vegan?

We have created both Vegan and Non-Vegan bars. Two of our flavors are Vegan and two are Non-Vegan. Our Chocolate Dipped Coconut and Chocolate Dipped Raspberry bars are both 100% Vegan. They're both rich in fiber and essential medium chain fatty acids that are easily digested, which makes them incredibly useful for a quick burst of energy.

Our Chocolate Almond Crunch and Mint Chocolate Chip bars feature a Non-Vegan blend of brown rice protein and whey isolate that supplies essential Amino Acids for a "complete" or "whole" source of protein. Our balanced mix of fiber and protein results in two meal replacement bars that provide all the BCAAs needed for proper muscle development.

Are Truth Bars 100% gluten free?

Yes, all Truth Bars are 100% gluten free!

Is there soy in Truth Bars?

Soy based lecithin is commonly used as an emulsifier in dark chocolates. However, they are are serious consumer concerns over soy that we have taken very seriously. In order to protect and promote overall health the specially formulated dark chocolate coating on all Truth Bars is completely free of both soy and sugar.

Are the bars Peanut Free?

Yes, all Truth Bars are 100% peanut free. We use only high quality almond and sunflower butter.


Other Questions:

Where can I find a full list of ingredients?

You can find a the full list of ingredients on each bar’s product page. The ingredients can be found by clicking the second tab. Here's a link to each of our product pages: Chocolate Dipped RaspberryChocolate Dipped CoconutMint Chocolate Chip and Chocolate Almond Crunch.

Where can I find nutrition information?

Each bar’s nutrition facts can also be found on the product pages above. Just click the third tab.

Another place to find info would be our ingredient's page, which outlines each of our key ingredients and their benefits.

What is the shelf life of the bars?

Truth Bars have a shelf life of 18 months. We make our bars in small batches, which ensures that our retailer's shelves are stocked with fresh bars.

Please let us know if you have a question that is not listed above.
Simply write to us at info@truthbar.com. We are happy to answer any questions!