Truth and Health
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Understanding NAD: The Molecule Driving Cellular Health and Longevity
Nicotinamide adenine dinucleotide (NAD) is a coenzyme found in all living cells, essential for cellular processes such as energy production, DNA repair, and cell signaling. NAD exists in two forms: NAD+ (oxidized) and NADH (reduced). This coenzyme plays a critical role in enzymatic reactions that support systemic health and cellular function.Â
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Truth Bar on QVC – Watch Our Debut! 🎉
We’re beyond excited to share that Truth Bar was featured on QVC! It was an amazing experience to showcase our bars and highlight the incredible gut health benefits they offer. Your support has made this possible, and we couldn’t be...
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Leaky Gut: What It Is and How to Heal It
Leaky gut syndrome, or increased intestinal permeability, occurs when the tight junctions in your intestinal walls loosen. This allows toxins, bacteria, and undigested food particles to pass into your bloodstream, triggering inflammation and immune responses. While not fully recognized as a medical diagnosis, leaky gut is linked to conditions such as autoimmune diseases, skin issues, mood disorders, and digestive discomfort. -
The Ultimate Guide to Radiation Protection and Detoxification
Radiation exposure is a growing concern in modern life. Whether it’s from nuclear disasters like Chernobyl and Fukushima, medical imaging such as X-rays and CT scans, or everyday environmental sources like cell towers and industrial waste, radiation affects us all. Fortunately, there are powerful plant-based foods and natural supplements that can protect your body, detoxify harmful radiation, and reduce the risk of radiation-induced health issues. -
The Surprising Habit That Increases Heart Risk by 60%
A review of 13 research studies has revealed startling findings: Spending more than eight hours a day engaging in sedentary behavior without adequate physical activity increases the risk of heart disease by 60%. This risk surpasses that of obesity and even compares to the mortality risks associated with smoking. Sedentary behavior—commonplace in modern lifestyles—has become a silent epidemic with wide-ranging effects on physical and mental health. -
The 25 Best Foods, Supplements, and Protocols for Radiant, Youthful Skin
Your skin is more than just an external layer—it’s a vital organ that reflects your internal health. As the largest eliminative organ, your skin plays a crucial role in removing toxins from the body. Its appearance—whether smooth and radiant or dull and tired—can serve as a powerful indicator of your overall well-being and age.Â