Here’s a delish new twist to classic lemonade that will help you beat the summer heat. This coconut lemonade recipe is a refreshing alternative to the classic that doesn’t give you a sugar high. In fact, coconut sugar is a...

Sweet potatoes are a deliciously sweet, satisfying, and nutritionally rich food that can be enjoyed so many ways.  Sweet potatoes are high in fiber and are known to help stabilize blood sugar, aid in weight loss, and are high in...

  Blue smoothie bowls remind me of the ocean! Not only are they a lovely blue color ranging from turquoise to sky blue depending on your ingredients, but they're also filled with blue-green sea algae (or spirulina), one of nature's...

What's better than a delicious dessert? A delicious dessert that's good for you and ready in one minute! This vegan soft serve is light and delicious. Ingredients 4 cups frozen pineapple chunks ½ cup full fat coconut milk 1 Chocolate Coconut...

This smoothie bowl gets a little added sweetness from white cranberry juice, and it also includes a delicious combination of fruits like frozen banana, mandarin oranges, strawberries and raspberries.   This smoothie offers a great antioxidant boost for any time...

Truth be told, these are just as good as you remember from the 7-layer magic bars of your childhood.   But these are gluten-free deliciousness.  Between the great indulgent taste and the probiotics and prebiotics from Truth Bars, you will surely have...