Aging is inevitable, but how we age—our vitality, energy, and cognitive sharpness—is something we can influence. Advances in nutrition, fasting techniques, detoxification, and biohacking provide a roadmap to age gracefully, feel youthful, and live longer. This report explores how superfoods, nutraceuticals, fasting, cleansing, ice baths, and meditation can work together to optimize health, slow aging, and enhance longevity.