Recent research has shown that the foods you eat can have a profound impact on your brain health. Certain superfoods possess compounds that help protect against cognitive decline, improve mood, enhance focus, and even reduce the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s. This guide will walk you through 12 of the most powerful superfoods proven to boost brain function and promote long-term brain health. 

While adaptogens have roots in traditional Chinese and Ayurvedic medicine, the scientific evidence surrounding their effectiveness is still developing. Below is an overview of common adaptogens, their origins, and their potential health benefits.