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Truth and Health

  • Image with gut & brain connection about foods that boost your serotonin levels

    7 Foods That Boost Your Serotonin Levels

    Working out, spending time outside, and cuddling with a pet all have scientific proof that they can boost your mood. It turns out that what you eat also impacts your mood. Some foods, such as sugary or high-fat, have been...

  • The Benefits of Probiotics for Women

    The Benefits of Probiotics for Women

    Did you know that probiotics benefit everyone in more ways than just the obvious one? In addition to gut health, they support your heart, mental health, allergies, and even eczema. On top of that, the benefits of probiotics for women...

  • 6 Reasons Why Fiber is Essential for a Healthy Diet

    6 Reasons Why Fiber is Essential for a Healthy Diet

    Do we care about fiber as much as we care about calories? It seems not, and it's because most people don't read nutritional information panels (nutrition facts label) on food packaging with such enthusiasm when dietary fiber is concerned. Also, some labels...

  • Spring Clean Your Diet: Your Guide to Clean Eating

    Spring Clean Your Diet: Your Guide to Clean Eating

    Clean eating has become a popular buzz-word in the nutrition community over the past couple years, but what does it mean exactly? Clean eating is a style of eating that puts as few steps from the farm to your mouth...

  • The Best Nutrition Bars: 5 Facts To Watch For On The Nutrition Label

    The Best Nutrition Bars: 5 Facts To Watch For On The Nutrition Label

    Vegan, gluten-free, low-sugar, high-fiber, nut-free, prebiotic, probiotic, protein, organic, cereal, meal-replacement, granola, energy, pre-workout, post-workout, keto…the choices seem endless as the snack bar market booms. Grocery stores, superstores, quick-marts, and juice bars, to name a few, have displays (some even...

  • 10 Healthy Power Snacks For Outdoor Workouts

    10 Healthy Power Snacks For Outdoor Workouts

    Hiking, biking, running, walking – whatever your go-to activity is, you probably have a go-to snack, right? But is it healthy, well balanced, and helping your body to recover from a strenuous day outdoors or is it giving you too...