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Truth and Health

  • Understanding and Detoxifying from Parasites

    Understanding and Detoxifying from Parasites

    Parasitic infections are a common but often overlooked health issue affecting a large percentage of the population worldwide.
  • Deep Dive into 2024's Sleep Trends: Holistic Approaches for Enhanced Health and Wellness

    Deep Dive into 2024's Sleep Trends: Holistic Approaches for Enhanced Health and Wellness

    Entering 2024, over 35% of adults continue to experience insufficient sleep, leading to significant health risks including heart disease, diabetes, obesity, reduced mental sharpness, and premature aging.
  • Foods and Supplements that Mimic Ozempic

    Foods and Supplements that Mimic Ozempic

    With the increasing popularity of medications like Ozempic and Monjauro, which are primarily used to manage type 2 diabetes and support weight loss, there has been a growing interest in natural alternatives that can offer similar benefits. 
  • Can These Plant Medicines Reverse Your Dark Depression and Sadness?

    Can These Plant Medicines Reverse Your Dark Depression and Sadness?

    In the United States, depression and suicide rates are alarmingly high, with over 17 million adults experiencing a major depressive episode in 2020 and a 33% increase in suicide rates from 1999 to 2019.

  • Mushrooms and Brain Health

    Mushrooms and Brain Health

    Mushrooms have gained considerable attention in recent years for their potential benefits to brain health. Various species of mushrooms, including lion’s mane...
  • The Golden Elixir: Unveiling the Health Benefits of Saffron for Brain Health, Concentration, and Emotional Well-being

    The Golden Elixir: Unveiling the Health Benefits of Saffron for Brain Health, Concentration, and Emotional Well-being

    Saffron, often referred to as the "golden spice," has been treasured for centuries not only for its culinary value but also for its remarkable health benefits...