Adopting a gluten-free diet has been increasingly on the rise over the last several years, but is it the right diet choice for you? How do you go about starting or incorporating gluten-free options into your daily routine? In fact,...

After gorging on home cooking and holiday desserts, and the usual whirlwind of rushing around at year end, the new year is a great time for a new you, or at least a ‘renewed’ you! That means giving your body...

You've heard a lot about probiotics by now, and you've probably heard about prebiotics too. The trend has been booming. You have an idea that you should eat both regularly, but how do you easily fit more into your day?  ...

Hey Everyone, Truth Bar is still here and ramping up for Q1 2021. Please feel free to leave your comments or questions here and I will do my best to get back and reply. Thanks all.