With the increasing popularity of medications like Ozempic and Monjauro, which are primarily used to manage type 2 diabetes and support weight loss, there has been a growing interest in natural alternatives that can offer similar benefits. 

In the United States, depression and suicide rates are alarmingly high, with over 17 million adults experiencing a major depressive episode in 2020 and a 33% increase in suicide rates from 1999 to 2019.

Mushrooms have gained considerable attention in recent years for their potential benefits to brain health. Various species of mushrooms, including lion’s mane...

Saffron, often referred to as the "golden spice," has been treasured for centuries not only for its culinary value but also for its remarkable health benefits...

Whether you are seeking to address specific digestive problems or enhance your gut health, a plant-based diet can be a valuable ally.

Thinking of starting a gluten-free diet? Here is some advice on how your gut
can benefit from ditching gluten for good.